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Mommy and Me Time Fitness

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Resources

Mommy And Me Time Resources and Fitness Links

Resources:

The Couch-to-5K ® Running Plan

http://www.coolrunning.com/engine/2/2_3/181.shtml

 

Annual Women’s Health 5K Run and One-Mile Mother-Daughter Walk

The Annual Women’s Health 5K Run and 1 Mile Mother-Daughter Walk “Women on the Move to Improve Women’s Health,” sponsored by the Office of Women’s Health Advisory Committee in partnership with Baptist Health, will be held Saturday, May 10, 2014, in Montgomery, Alabama; and, in partnership with the St. Vincent’s Health System, on Saturday May 17, 2014, in Homewood, Alabama. These events are designed to empower women to make their health a top priority, increase the awareness of women’s health issues and highlight resources that are available for health and wellness for women in the state of Alabama. A portion of the proceeds from this event will be used to sponsor selected girls participation in the Fall Girls on the Run Program. Many families attended as well as individual walkers and runners to support the health of women across Alabama.

http://www.adph.org/owh/Default.asp?id=4876

 

HHS Health Beat – Leading By Example

http://www.hhs.gov/news/healthbeat/2013/05/20130513a.html

 Women’s Health Resources:

Women’s Health

http://womenshealth.gov/nwhw/

 

Fitness And Nutrition

http://womenshealth.gov/fitness-nutrition/how-to-be-active-for-health/

 

Women’s Sports Foundation

http://womenshealth.gov/fitness-nutrition/how-to-be-active-for-health/

 

Healthy Women

http://www.healthywomen.org/

 

Resources For Parents:

Childcare Resources

http://www.ccr-bhm.org

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Join us today at Mommy and Me Time Stroller Fitness Classes.

Looking to start a new Mountain Brook Class. Call Stacey at 205 356-0374 for more info.

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Mommy And Me Kudos

“Love the Boot Camp! Best workout for moms. I love that the workouts are intense, but easy enough for kids to join in and have fun with you. The best part is the atmosphere where you can do something that every mom wants to do but it's hard to find time or kid friendly places to work out. With the Mommy And Me Boot Camp you can spend quality time with your kids, while getting some valuable me time in, along with other moms who have the same goals and are not bothered by kids running around and playing!”

Cheryl Newton Birmingham, AL

“Thanks Mommy and Me Time Fitness and Mommy and Me Boot Camp for making me feel and look like I didn't have 3 kids in 5 years.”

Caroline S - Birmingham, AL

“An integrative way to get toned, get your heart rate up, and spend time with your baby/toddler (or in my case, all 3 kids!). Great ladies and a great workout! ”

Casey B - Mountain Brook

“Just had an AMAZING workout! THANK YOU for the opportunity to join in Mommy And Me Fitness with Stacey Jernigan!”

Valerie W - Hoover, AL

“Thanks to Mommy and Me Time Fitness, my skinny jeans have swiftly become my baggy jeans. ”

Pam B - Hoover, AL

“I highly recommend this class to all mommies everywhere! ”

Natalie W - Alabaster

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