Zumba

Zumba  – For Fun And Fitness – all at the same time

alt="Zumba Classes with Mommy And Me Time Fitness"Are you ready to dance yourself into shape? Forget the workout, just lose yourself in the music. You’ll find yourself smiling and laughing the entire class, all while working yourself into shape! Zumba Classes are not only great for the body, but are also great for the mind. It is a ‘feel happy’ workout.

What are Zumba Classes like? They area  very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the energetic but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience!

It’s fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time. Zumba classes are 45 minutes long, and target all body parts including your legs, abs, glutes and arms.

The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they’re not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

Zumba Classes are very infectious and is definitely the latest, most exciting fitness sensation! What a fun way to workout to lose weight or just become a healthier new you – you’ll love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party!

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