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Mommy and Me Time Fitness

You are here: Home / About Us / Mommy And Me Time Fitness Instructors / Mommy And Me Time Certified Fitness Instructor Tamika

Mommy And Me Time Certified Fitness Instructor Tamika

Meet Certified Fitness Instructor Tamika Harris – 

Zumba Instructor

alt="mommy and me time certified fitness instructor+Hi, my name is Tamika Harris. I am 35yrs old wife and mother and I love teaching Zumba Fitness. The reason I love to teach Zumba is simple: Every class is a party!

Zumba is a latin-inspired dance fitness class.  Come join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and have fun. I strive to make my classes fun and exciting!

My weight loss story is:

I lost 105lbs…Yes!!! 105lbs. I lost all my weight the old fashioned way with lots of exercise and a healthy diet (it took me 10 mos to 1 year)…So I know it can be done if you put your mind to it. Don’t think about it.  Get moving, because actions speaks louder than words!!!!! 

Come let me help you with your Fitness goals!!!! I appreciate the opportunity to introduce people of all ages and abilities to a great fitness program.  They can look forward to ultimately improving their health, well being and quality of life.

 I am thrilled to be teaching Zumba Fitness classes at various venues in Birmingham. I am sincerely committed to improving my skills as an instructor by continuing training and education to create the best fitness experience possible for all my students.

I am a member of the Aerobic & Fitness Association of America(AFAA) and Group Fitness instructor. I am licenced to teach Zumba Basic, Zumba Gold and Zumba Kids and Zumba Kids Jr.  I am also a member of the Zumba Instructor Network(ZIN) and I am CPR/AED certified. I am a Mommy And Me™ Time Certified Fitness Instructor. Just look for the Zumba classess on the Mommy And Me™ Time Class Schedule.

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Mommy And Me Kudos

“Love the Boot Camp! Best workout for moms. I love that the workouts are intense, but easy enough for kids to join in and have fun with you. The best part is the atmosphere where you can do something that every mom wants to do but it's hard to find time or kid friendly places to work out. With the Mommy And Me Boot Camp you can spend quality time with your kids, while getting some valuable me time in, along with other moms who have the same goals and are not bothered by kids running around and playing!”

Cheryl Newton Birmingham, AL

“Thanks Mommy and Me Time Fitness and Mommy and Me Boot Camp for making me feel and look like I didn't have 3 kids in 5 years.”

Caroline S - Birmingham, AL

“An integrative way to get toned, get your heart rate up, and spend time with your baby/toddler (or in my case, all 3 kids!). Great ladies and a great workout! ”

Casey B - Mountain Brook

“Just had an AMAZING workout! THANK YOU for the opportunity to join in Mommy And Me Fitness with Stacey Jernigan!”

Valerie W - Hoover, AL

“Thanks to Mommy and Me Time Fitness, my skinny jeans have swiftly become my baggy jeans. ”

Pam B - Hoover, AL

“I highly recommend this class to all mommies everywhere! ”

Natalie W - Alabaster

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